"I am now lighter by 2 stone and feel better than I have in years, thanks entirely to James. His knowledge of Hormones blew me away, especially regarding the Thyroid. James has helped me reduce my Thyroxine medication through diet and exercise and I didn't know that was possible. I am Healthier, Fitter and Stronger and to say he has changed my life is an understatement!"
"I have 4 kids, a little close to 40 and run my own business. I started PT with James and it has changed my life. I have so much more confidence and feel so much better physically and emotionally"
"I must say, choosing James as my PT has been one of the best decisions i have made. He helped me with an eating plan as well as an exercise regime. That with regular sessions resulted in me losing nearly 26kg so far"
"I've been training with James for a couple of years now and he is one of the most committed PT's I have ever worked with.James constantly attends regular courses and is constantly developing his skill set. James ensures my technique is correct with all exercise to avoid injury. I have surprised myself with what I have achieved, I see continual improvements with each session"
"I am still in awe at the transformation my body went through since training with James. I'm 47 years old and didn't think it was possible to make the gains and achieve my goals as quickly or as easily as I did. The knowledge I have gained about building the desired physique and maintaining it has been phenomenal"
"It was a great experience to train under someone like James as he identified the weaknesses in my training regime and has taught me how to execute exercises properly in order to recruit as many muscle fibres as possible to get the full benefits of exercise."
"I'm a complete novice and was quite nervous. James is professional and knowledgeable but also friendly and encouraging. His advice and guidance on exercise and nutrition has been the key to me dropping 6 dress sizes and over 6 stone in weight"
"I have never had a PT before and had some concerns about whether it would be worth it. I shouldn't have worried and wish I signed up with James earlier! His encouragement and guidance has enabled me to finally achieve my goals and given me the confidence to go even further than I thought possible."
"I started training with James to get in the best shape physically and mentally for my boxing competitions. What I have achieved with James is far more than I thought, not only winning silver in Denmark but also winning the 'King Of The Ring' tournament in Sweden and becoming Regional Champion. My overall strength and fitness has improved so much in such a short space of time. I have learnt so much from James. His advice on nutrition is excellent and his dedication is clear. James is energetic, committed and inspirational, he's a person with a vision."
"I have been training with James for nearly 3 years. James pushes me with every session we have meaning I regularly achieve new personal bests. James has also helped me find a diet that works for me (which was no easy task!). If that wasn't enough James is so friendly and easy going with his approach to training and as well as ensuring I am training correctly we have a laugh and fun during our sessions. I can't thank him enough for all the help and support!"
"I have worked with James for around 2 months and there has already been a significant difference in both my physique but more significantly my gym habits. I now go to the gym far more with a clear purpose and understanding of what I am getting out of each session. James has demonstrated great knowledge and very effective coaching. It is clear from working with James he has a strong drive to genuinely get the best for his clients."
"It took me a while to realise I needed a PT, but it finally got to the point where I realised I couldn't do it on my own. Starting sessions with James has been a massive change for me both physically and mentally and I regret not starting sooner. I haven't been this happy in myself in years. James has helped me to understand why my body is making changes through diet and exercise."
"I initially booked sessions with James to regain motivation for exercise after an accident I had. I found James very professional and easy to train with. I have achieved more than I initially set out to achieve and I am more than happy with the results we achieved. I now look forward to going to the gym again and am confident doing sessions on my own."
"I was lucky enough to meet James and through his knowledge with training and nutrition I have achieved and maintained the weight I need to for my racing season ahead. This has been particularly difficult for me previously with other trainers. I feel fitter, stronger and more confident in the gym than in a long time. I'm looking forward to see what the next six months brings during the busy race season."